Writing is often therapeutic, but centering our thoughts and calming our hearts in a fast-paced society is easier said than done. The small act of expressive writing can redirect upsetting emotions, allowing our energy to flow towards a more meaningful life. This journal has 26 ...Writing is often therapeutic, but centering our thoughts and calming our hearts in a fast-paced society is easier said than done.
The small act of expressive writing can redirect upsetting emotions, allowing our energy to flow towards a more meaningful life. This journal has 26 writing prompts in the form of a question or statement, along with meditative art and affirmations. Each prompt is geared towards reframing perspectives and aligning positive intentions.
Note from Author: The phrase "Calm Your Heart" is spoken daily in our home when my sons are upset. I place my hand over my heart and theirs, then softly repeat the phrase to them until they are settled.