An illustrated journal with mindful writing exercises and prompts to nourish a sense of inner calm. - Mindfulness is in the moments. - In this guided journal there are mindfulness exercises and prompts to help you nourish a sense of inner calm wherever you are.
- From immersing ...An illustrated journal with mindful writing exercises and prompts to nourish a sense of inner calm. - Mindfulness is in the moments. - In this guided journal there are mindfulness exercises and prompts to help you nourish a sense of inner calm wherever you are.
- From immersing yourself in your senses as you savor that first cup of tea or coffee in the morning to letting go of a terrible day, mindfulness develops your awareness. You become the watcher of your emotions, acknowledging all while understanding that you need not be controlled by them. - Journaling is a wonderful practice for developing mindfulness, noticing the glorious detail in life and how you feel without clinging on to your emotions.
- Connect with yourself for these few minutes and see all the connections in your life blossom and grow.