Learn about the benefits of developing mindfulness through mindfulness techniques - a journal, Karst A5 hardcover notebook 'Praxis Mindfulness' will help. Plus: Each page of the journal contains unique exercises to help you exercise your mind, cultivate gratitude and develop ...Learn about the benefits of developing mindfulness through mindfulness techniques - a journal, Karst A5 hardcover notebook 'Praxis Mindfulness' will help. Plus: Each page of the journal contains unique exercises to help you exercise your mind, cultivate gratitude and develop mindfulness, or mindfulness.
By working with the journal you can develop new, life-changing habits. The journal has a beautiful, minimalist design/ The eco-friendly stone paper material is acid-free, waterproof and white in colour.