Learn about the benefits of developing mindfulness through mindfulness techniques - a journal, Karst A5 hardcover notebook 'Praxis Mindfulness' will help. Plus: Each page of the journal contains unique exercises to help you exercise your mind, cultivate gratitude and develop ...Learn about the benefits of developing mindfulness through mindfulness techniques - a journal, Karst A5 hardcover notebook 'Praxis Mindfulness' will help. Plus: Each page of the journal contains unique exercises to help you exercise your mind, cultivate gratitude and develop mindfulness, or mindfulness.