Intelligent Change Notes to Mindfulness

Life-changing guided journal that cultivates self-awareness, growth, and mindful living. Mindfully designed guided journal that promotes self-growth for those new to journaling or anyone looking to implement this rewarding daily habit. Each daily question invites you to reflect on ...Life-changing guided journal that cultivates self-awareness, growth, and mindful living.

Mindfully designed guided journal that promotes self-growth for those new to journaling or anyone looking to implement this rewarding daily habit. Each daily question invites you to reflect on your gratitude, improves your self-understanding skills, and aligns your actions with your highest priorities and values. Weekly curated prompts and fun art activities help you unleash your creative side and get started with mindful journaling.

This journal chronicles your special moments, discoveries, and dreams. Look back through this journal to zoom in on who you were, what you did, and how you felt on that day.