Each serving of Premier Protein Powder contains 30g protein, 180 calories, and 3g sugar and is an excellent source of calcium and good source of fiber. Made with 100% protein from whey and no artificial colors, sweeteners, or flavors, it is perfect for use any time of the day ...Each serving of Premier Protein Powder contains 30g protein, 180 calories, and 3g sugar and is an excellent source of calcium and good source of fiber. Made with 100% protein from whey and no artificial colors, sweeteners, or flavors, it is perfect for use any time of the day, from breakfast to afternoon snack to post-exercise fuel.