When you suffer from nervousness, even a single stressful event can trap you within a vicious cycle of negative behavior. For you and the 500 million other people worldwide who experience these feelings, your mind is your own worst enemy. Just one anxious thought can spread ...When you suffer from nervousness, even a single stressful event can trap you within a vicious cycle of negative behavior.
For you and the 500 million other people worldwide who experience these feelings, your mind is your own worst enemy. Just one anxious thought can spread throughout your mind and change the way you think. Situations that you could manage in the past now may begin to make you worry.
These anxious thoughts give rise to nervous feelings in your body. When you feel stressed, your stomach is tied in knots, your heart beats faster, your breathing quickens, and you begin to sweat.