Resistance bands are great for stretching and mobility work, assistance in bodyweight movements like pull-ups and dips, and added resistance in movements like bench presses, squats, and deadlifts. Bring the gym home!
Resistance bands are great for stretching and mobility work, assistance in bodyweight movements like pull-ups and dips, and added resistance in movements like bench presses, squats, and deadlifts. Bring the gym home!