MASTER SELF-CARE TO SUPPORT YOUR WELL-BEING: This self-care journal for women covers 20 weeks of daily journaling, helping you monitor essential wellness data, support a positive mindset, and practice mindfulness and self-care daily. KEEP JOURNALING FUN WITH NEW PROMPTS DAILY ...MASTER SELF-CARE TO SUPPORT YOUR WELL-BEING: This self-care journal for women covers 20 weeks of daily journaling, helping you monitor essential wellness data, support a positive mindset, and practice mindfulness and self-care daily. KEEP JOURNALING FUN WITH NEW PROMPTS DAILY: Each daily page inside the self-care notebook features 2 new journaling prompts to learn more about yourself and reflect on different aspects of your life.
DELVE DEEPER WITH WEEKLY EXERCISES & REVIEWS: Each week of the mental health journal includes an exercise and a weekly review to build self-awareness and reflect on your week. Using these will help you delve deeper and make the most of your self-journal for women. LARGE SIZE, STICKERS & GIFT BOX: This mood journal (7x10 inches) has an eco-leather softcover, thick 120gsm paper, lay-flat binding, elastic band, and 3 bookmarks.
The self reflection journal for women comes with gift box, stickers and user guide.